RAV Webinar Recording: Optimise your Performance and Energy

This pre-recorded webinar runs for 1.5 hours and can be purchased online and accessed at any time.

Join Dr Bill Mitchell as he unpacks contemporary cognitively based psychological approaches to help you identify the skills to navigate your day to day life for work, energy, success and happiness.

This webinar recording will provide practical tips and strategies that you can apply immediately to improve your performance and energy in your work and personal life.

This webinar video examines:

• understanding the importance of physical health on wellbeing and building resilience
• recognising and taking control of day to day demands to create time to focus on key resilience behaviours
• how to manage your mind-set into the longer term.

Dr Bill Mitchell is a highly experienced clinical psychologist. He works with individual and corporate clients, educators, health and social care organisations where he develops customised workshops, seminars and talks with a global reach. Bill's expertise is in helping his clients recover their energy for life; those people who have become over-stressed, over-anxious, over-worked and overwhelmed. Bill’s skills have come from working with a wide range of individuals and corporate clients, many of whom have gone on to champion this unique approach in their workplace. Bill's recently published book "Time to Breathe" has for the first time made his unique model available to a wider audience.

Accessing your training 

• When you purchase this training event, a new account in the RAV learning Management system (Moodle) will be automatically created. This is our new online learning hub – where you can access all of our upcoming training and professional development programs.

Share this training and tag your professional network with the social media links below!